Health Benefits of New Year’s Resolutions
New Year’s resolutions can improve health by providing a “fresh start” at a time usually associated with new beginnings. The way resolutions…
health and wellness
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Holistic Functional Medicine in Injury Management
As mentioned in the last article I will today discuss management of injuries from a holistic functional medicine perspective. Healing Injuries with…
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Falls Prevention
After a significant fall at home, leading to major shoulder reconstruction surgery, I’ve become super passionate about increasing our safety at home. …
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The Benefits of Nutritional Yeast
An underrated ingredient, nutritional yeast can have a surprising number of benefits. It is an inactive yeast (a deactivated strain of Saccharomyces…
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The Health and Wellness Benefits of Social Connection
The health and wellness benefits of social connection are strongly suggested by several scientific studies. This is especially true among older adults…
