Health Benefits of Faith
Faith is becoming increasingly recognised as a natural health tool that can nourish mind, body and spirit when it is experienced and…
Articles & Blog
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Health Benefits of New Year’s Resolutions
New Year’s resolutions can improve health by providing a “fresh start” at a time usually associated with new beginnings. The way resolutions…
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Holistic Functional Medicine in Injury Management
As mentioned in the last article I will today discuss management of injuries from a holistic functional medicine perspective. Healing Injuries with…
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Falls Prevention
After a significant fall at home, leading to major shoulder reconstruction surgery, I’ve become super passionate about increasing our safety at home. …
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Effects of Negative Mood on Health
A negative mood, whether it’s anger, stress, depression, or fear, has a significant detrimental impact on our health. This is because these…
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The Benefits of Nutritional Yeast
An underrated ingredient, nutritional yeast can have a surprising number of benefits. It is an inactive yeast (a deactivated strain of Saccharomyces…
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Gaslighting
With Gaslighting being so prevalent these days, it’s worth us looking at this tactic in more detail. This is especially so because…
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Forgiveness: An Essential Part of Your Health Toolbox
Apart from in religious circles forgiveness is a barely spoken about life tool but is one that can improve both our health…
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On Being Alone
In the last article I discussed the health benefits of social contact. Just as importantly studies are showing that alone time has…
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The Health and Wellness Benefits of Social Connection
The health and wellness benefits of social connection are strongly suggested by several scientific studies. This is especially true among older adults…
