Heartmath®
Struggling with stress, battling burnout, over overwhelm? Please refer to my earlier article on stress for reasons why we should try to…
Articles & Blog
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Emotional Freedom Technique (EFT), AKA Tapping
Emotional Freedom Technique, also known as psychological acupressure, has been a profoundly helpful technique in my life. It has been recently popularised…
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Blood Test Interpretation
I see many patients who have been told their blood test results are ‘normal’ and when analysing them I find this is…
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New Year Mindfulness
Happy New Year! This is a perfect time of the year to start a new rest and repair (R and R) practice,…
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Supplements: Healthy or Hazardous?
“You get what you pay for” is true for most things in life (to a certain point), but with supplements (unlike clothing…
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Omega Oils
Omega oils are fatty acids and most are easily made in our body from the foods we eat. They are super critical…
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Exercise Part 2: How to Exercise Safely?
So how to exercise safely? Welcome to part 2 of this series (see Part 1 here). Whilst the health benefits of physical…
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Exercise Part 1: Too Much or Too Little?
Interestingly, it is possible to do either too much or too little exercise. As an Integrative GP, I often see patients aka…
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Toxins Part 1
Today we’ll investigate the types and sources of toxins that can impact our health. Stay tuned for the next instalment where I…
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20 Top Sleep Tips From Our Resident Expert
Sleep is when most of the rest and repair work occurs in our bodies. Unfortunately, there are so many modern distractions to…
