New Year Mindfulness
Happy New Year! This is a perfect time of the year to start a new rest and repair (R and R) practice,…
Natural Health
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Toxins Part 1
Today we’ll investigate the types and sources of toxins that can impact our health. Stay tuned for the next instalment where I…
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20 Top Sleep Tips From Our Resident Expert
Sleep is when most of the rest and repair work occurs in our bodies. Unfortunately, there are so many modern distractions to…
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Vitamin D
Much has been made of this compound, also called Cholecalciferol, in the last two years and with good reason. Those with low…
