Heartmath®
Struggling with stress, battling burnout, over overwhelm? Please refer to my earlier article on stress for reasons why we should try to…
Resilience
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Emotional Freedom Technique (EFT), AKA Tapping
Emotional Freedom Technique, also known as psychological acupressure, has been a profoundly helpful technique in my life. It has been recently popularised…
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New Year Mindfulness
Happy New Year! This is a perfect time of the year to start a new rest and repair (R and R) practice,…
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Vitamin D
Much has been made of this compound, also called Cholecalciferol, in the last two years and with good reason. Those with low…
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Health vs The Virus – It’s the Terrain
Why do some people get really sick with viral infections and others do not? It is not the virulence of the virus. …
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Why the Plants We Eat Need to Have Overcome Invaders
The ancient healing power of Secondary Plant Metabolites As we crunch into the perfect apple or carrot (often conveniently peeled, sliced, and…
