Health Benefits of Faith
Faith is becoming increasingly recognised as a natural health tool that can nourish mind, body and spirit when it is experienced and…
Mindfulness
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Forgiveness: An Essential Part of Your Health Toolbox
Apart from in religious circles forgiveness is a barely spoken about life tool but is one that can improve both our health…
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On Being Alone
In the last article I discussed the health benefits of social contact. Just as importantly studies are showing that alone time has…
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Heartmath®
Struggling with stress, battling burnout, over overwhelm? Please refer to my earlier article on stress for reasons why we should try to…
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Emotional Freedom Technique (EFT), AKA Tapping
Emotional Freedom Technique, also known as psychological acupressure, has been a profoundly helpful technique in my life. It has been recently popularised…
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New Year Mindfulness
Happy New Year! This is a perfect time of the year to start a new rest and repair (R and R) practice,…
